Your Body

To stay fit and healthy, our bodies need consistency with a few things:

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A good diet.

Avoiding processed and junk foods and eating more home cooked, food full of leafy greens, good fats and plenty of fibre it a great way to start!

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Exercise.

I know, I know! Not what you want to hear but honestly, even the modest amount of exercise can help you reap some incredible benefits. If you're not one of these jump out of bed and hit the oval for a run type of people then at least consider going on a daily walk. Take the dog (or cat!), and enjoy getting out in the fresh air. Try some basic strengthening exercises for your legs and upper body and see how it feels. 

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Many musician's are working through injuries or trig to avoid them. If you start to feel a twinge or pain then it's really important to STOP whatever you're doing if it's likely to be the cause. Don't try and push through. Consult your doctors or Physio and get some professional advice. You may just need to give your body a little break whilst it recovers.

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Here are some easy tips to help stay physically fit:

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 Hey there, fellow musicians! I wanted to take a moment to chat about something important: looking after our bodies while we rock out to our favorite tunes. It's crucial to prioritize our well-being, both inside and out, as we follow our musical dreams. So, let's dive into some friendly tips and tricks to help you keep your body in tip-top shape. Ready to groove with good health? Let's get started!

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• Eat a balanced diet with different types of food.

• Drink plenty of water to stay hydrated.

• Regular exercise is crucial for physical health.

• Find an exercise routine that you enjoy.

• Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week.

• Take care of injuries and seek medical treatment if needed.

• Rest and recover when necessary.

• Prevent future issues by taking precautions.

• Good physical health helps us practice and perform better.